The Blog.
When Low Mood Shows Up: Understanding “Stuckness”, Heaviness, and the Path to Renewal
When low mood shows up, it can feel like flatness, fog, or a quiet kind of stuckness. But this state is part of being human — often shaped by stress, nervous system overload, or simply life catching up. With small, science-backed practices like breathwork, gentle movement, and reflective prompts, you can begin to shift your state. Discover how low mood appears across different areas of life — and explore simple ways to shift your energy, notice glimmers, and reconnect with yourself.
When Life Gets Loud: A Slower Way to Begin Again
When life gets loud, it’s easy to lose your sense of direction — or yourself. This piece is a personal reflection on stepping back, softening burnout, and learning to rebuild with more rest, clarity, and care. If you’ve ever needed to pause before beginning again, this might speak to you.
The Story Behind The Big Love Club Membership
For five years, I ran a wellbeing membership that supported people through breathwork, yoga, and nervous system care. But earlier this year, I pressed pause. In this blog, I share what happened next — why I stepped back, what changed behind the scenes, and how the Big Love Club is returning as part of a bigger, community-led movement.
Reconnecting with Your Body Through Mindfulness and Somatic Movement
Feeling disconnected from yourself? Reconnect with your body through the potent mind-body practices of mindfulness and somatic movement. This transformative guide, filled with expert techniques, shows you how to reduce stress, release stuck emotions, and reignite your innate vitality by tuning into the profound wisdom of your physical form. Reunite your mind, body, and soul.
Hibernation Mode: Slowing Down for Radical Rest and Renewal
As winter arrives, nature encourages us to slow down, yet many of us keep pushing forward. In this post, I explore why embracing rest is crucial for our well-being, especially during the colder months. Learn about seven types of rest—from physical to spiritual—and discover simple ways to recharge, reset, and find balance. It's time to activate hibernation mode and prioritise rest to finish the year feeling grounded, not burned out.
From Hustle to Harmony: The Benefits of Evening Movement for Busy Lives
Have you ever considered whether morning or evening is better for yoga? While morning routines can positively influence your day, evening rituals are equally important. Modern life can be chaotic, so incorporating movement in the evening creates a necessary pause to unwind. Practices like breathwork and mindfulness build awareness and emotional resilience, and promote neuroplasticity, improving brain function. This blog explores the benefits of evening movement for overall well-being.
Beneath The Yoga Mat: The Hormones of Yoga Explained.
We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. Yoga positively influences your body by releasing feel-good hormones like dopamine, oxytocin, serotonin, and endorphins whilst decreasing cortisol levels. This blog explores the science behind the ancient practice of yoga.
How to turn a habit into a lifestyle and help to reduce your cortisol levels
Knowing something is good for you is not always enough to form a habit. However, through experience and exploration, you can get a deeper understanding of the physiological and emotional benefits and begin to integrate that knowledge into your body.
Stress is a natural state we are designed to move through although our capacity to ride the waves of life can fluctuate. With modern life a mishmash of emotions and distractions it’s easy to detach from how we are feeling. Learning how to lower your cortisol levels and improve your mood is how you can turn a healthy habit into a mindful lifestyle.
Three ways to feel good in body and mind, now!
To feel more positive we need to free up some space and clear out some of the crap Negative Nancy is saying in our heads. Shifting your mood is about shifting your focus and changing something to have a positive calming effect on your experience. Here are 3 ways to lift your mood….