September is the month we welcome the Autumn Equinox, marking the transition from Summer to Autumn. It's a time for introspection and reflection, allowing us to look back on the past months and dream of how we want to move through the rest of the year. Embracing this shift is more than just a symbolic gesture; it's an opportunity to prioritise self-care and explore practices that nurture our well-being and personal development.

It’s the Autumn Equinox, (in the Northern Hemisphere) the time of year when we sense the shift in the seasons, our moods and our lifestyles… It’s when plants and trees are slowing down as sunlight decreases to get ready for the colder season ahead. We too are being called to slow down and turn inward but how we choose to do that nowadays is somewhat confusing in today’s hectic modern world.