This guided meditation is a mindful way to check in with yourself, tuning into how you feel physically, mentally and emotionally. You can use this practice first thing in the morning or anytime you need to rebalance and reset.

This 20-minute soothing somatic sequence will guide you to a state of homeostasis; feeling calm, safe and "at home" in your body. Perfect for any time of day but especially delicious at the start of your cycle, when you've not been getting enough sleep, and after a "bad day in the office."

COMING SOON...

This Yoga Nidra practice was crafted to help you slow down, providing you with a peaceful space to rest and reconnect with your inner strength, allowing you to visualise the positive changes and opportunities you hope to bring into your life.