Workshops, Gatherings & Trainings for Everyday Wellbeing
Join us for community-led experiences designed to support your emotional resilience, nervous system health, and personal growth—through movement, breath, shared learning, and gentle connection.
Calm The Chaos: Somatic Tools to Manage Anxiety & Feel Grounded
Calm The Chaos (in partnership with Heads2Minds)
Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.
Calm The Chaos: Somatic Tools to Manage Anxiety & Feel Grounded
Calm The Chaos (in partnership with Heads2Minds)
Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.
Calm The Chaos: Somatic Tools to Manage Anxiety & Feel Grounded
Calm The Chaos (in partnership with Heads2Minds)
Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.
Self-Love + Connection: Journaling Workshop
Self Love + Connection: Yoga + Mindset Workshop
In this 2-hour online workshop, you'll explore mindset practices, breath-work and be introduced to the practice of journaling for self-connection. The workshop opens with a mindful yoga flow to energise and invigorate your body and mind. This event invites the practices shared within the Empowered Wellbeing Journal created by Becki Marie and due to launch in Autumn 2021.
£25
Reconnect + Rebalance (HR business session)
Reconnect + Rebalance is a 60-minute masterclass where you'll explore mindset practices, breath-work and mindful movement which invite you to reconnect and rebalance. You'll experience techniques to help you feel calmer, more connected and empowered as you learn ways to support and sustain your well-being.
FREE
Reconnect + Rebalance (community session)
Reconnect + Rebalance is a 60-minute masterclass where you'll explore mindset practices, breath-work and mindful movement which invite you to reconnect and rebalance. You'll experience techniques to help you feel calmer, more connected and empowered as you learn ways to support and sustain your well-being.
FREE