Workshops, Gatherings & Trainings for Everyday Wellbeing
Join us for community-led experiences designed to support your emotional resilience, nervous system health, and personal growth—through movement, breath, shared learning, and gentle connection.
Calm The Chaos: Somatic Tools to Manage Anxiety & Feel Grounded
Calm The Chaos (in partnership with Heads2Minds)
Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.
Calm The Chaos: Somatic Tools to Manage Anxiety & Feel Grounded
Calm The Chaos (in partnership with Heads2Minds)
Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.
Calm The Chaos: Somatic Tools to Manage Anxiety & Feel Grounded
Calm The Chaos (in partnership with Heads2Minds)
Start your summer feeling reset, recharged, and rooted. Theses mindful moments are designed to help you release anxiety and return to yourself—before summer kicks into full swing. Learn practical tools to navigate stress in real time. Breathe deeply, ground fully, and build a toolkit that supports you all season long.